Weight Training: Steps to Success Video - 2nd Edition Book / Video Package Video - PAL Format (Copyright 1998, 98 pages)
Please Note: This is PAL Format, not VHS. PAL Format is for use in European Countries only. Use NTSC or VHS Format for U.S. Orders. Weight Training: Steps to Success puts it all together: what exercises to do, why to do them, how to do them, when to do them, and how to design a balanced program. Like the popular first edition, this step-by-step guide follows a carefully developed progression of exercises that gives anyone who trains with weights the confidence and the know-how to set up a personal strengthening program using either free weights or single or multi station pivot and cam machines. This new edition features more than 200 illustrations, updated references, keys to learning exercises, and metric conversions. It also includes more intermediate and advanced exercises. The first few chapters provide essential background information, dispelling myths about weight training and outlining the benefits to expect from a well-designed program. The text covers: basic physiological information about the way the body reacts and adapts to weight training; the interrelationship between diet, training methods, and body size; the types, characteristics, and safe uses of machine and free weight training equipment; and tips for achieving maximum results. Then, at the heart of the book, are the 12 steps to success. The first eight steps introduce basic lifting fundamentals and exercises for each major area of the body. Recommended training loads are light while beginners learn each exercise, then progress to heavier loads later. Step 9 shows how to select and group exercises into a well-balanced training program. The last three steps present program design variables for modifying the program to fit specific training needs. Each step (chapter): explains why the concept or exercise is important, identifies the keys to correct technique, shows how to avoid common errors, explains how to practice each exercise, lists specific performance goals for each drill, provides a summary checklist for evaluating proper technique, and lets individuals proceed at their ownpace, with self-assessment quizzes and drills to help them apply the information. Each step is an easy transition from the one before. The first few steps provide a solid foundation of basic skills and concepts. As readers progress, they learn how to safely perform exercises, chart workouts, and design programs that meet their personal goals for training. Weight Training: Steps to Success is perfect fo SKU: HK-0-88011-456-2
6' Heavy Duty Bolt Thru 1 5/8 Iron Pipe Powder Coated Picnic Table (Framework Only)
Extra wide design helps add tip resistance. Bolted 1 5/8 O.D. galvanized iron pipe. Cross braces are1 5/16 O.D. galvanized iron pipe with seat brackets made of ten gauge galvanized steel. Please choose one of the following powder coating colors: green, blue, red, brown, and black. To order this picnic table in the 8' size, click here. To order this picnic table without the powder coated framework, click here. Please note that this is a freight item and can not be expedited. Please note that some assembly is required. SKU: UP-BT158-F6PC
Dallas Stars NHL Licensed Folding Table Set with Four Chairs
Lightweight Imprinted Folding Table Set with Chairs is perfect for rec rooms, college dorms, tailgate parties and more! Table measures 34 square and 27 1/2 high. It has a vinyl surface that features a full-color imprint. It is made of sturdy 7/8 steel construction. Both the back and the seat are upholstered with durable padded vinyl and feature full-color imprint. Other features include: Sturdy 7/8 steel construction Chair height is 29 Seatmeasures 16 square Back measures 18 1/2 x 17 1/2 high Please note that this is a representative image. For this team's actual logo, see below: Click to see larger image SKU: HUN-4844DALLNHL
Clemson Tigers Premium 28 x 40 Two-Sided Banner
This full color Officially Licensed 28 x 40 flag is 100% polyester, has two grommets for flying outdoors or makes a great wall decor indoors. The flag has been approved by Collegiate Licensed Products and the Clemson Tigers. This flag has an extra wide headband andis made of 150 denier polyester. SKU: BSI-96025
San Jose State Spartans Spartan Head Pendant - 14KT Gold Jewelry
You often see shirts, caps and jackets that feature logos from your favorite collegiate and professional sports teams. Now you can add high quality jewelry products to the list! You will love the exciting collections available for each school and team! There are more than 300 universities and sports teams to choose from so you can build a collection that is perfect for you. Logo Art manufactures the broadest and most elegant collection of collegiate and sports licensed jewelry products ever. Most products are available in 14k gold and sterling silver. To see a list of all necklaces available, click here . To order separator beads, click here . The majority of the pendants and charms can also be made into rings, earrings, tie tacks, cuff links and key rings. Pleasecontact Online Sports at 1-800-856-2638 for availability and pricing. Following is an example of what you can do with pendants, charms, and separator beads to make a very unique gift or team spirit item. SKU: LGA-SJS002-G
Virginia Tech Hokies NCAA Women's Player Series Watch
Official team logos Leather band Water resistant to 99 Feet Citizen® quartz movement Watch has a limited lifetime warranty. This watch is also available for Men. Please note that the Men's watch is bigger in size, and has the same graphics shown, click here . Please note that thisitem is not available to ship via Next Day or Saturday Delivery. SKU: GTW-CPS-VAT
SLO-Toss Catch Net with Frame
Completely portable Easy to assemble No tools required Measures 6' x 6' after set-up Order SLO-Toss Pitching Machine separately SKU: MW-HWCN
Tai Chi for Health and Fitness: Volume 2 Basic Exercises (video) by Manny Fuentes
Often referred to as meditation in motion, Tai Chi is an exercise form that is based on a Chinese martial art that involves precisely executed soft, slow, flowing movements. Tai Chi for Health and Fitness: Volume 2 Basic Exercises explains and shows the fundamentals and techniques involved in the basic Tai Chi movement sequences. Among the topics covered in thisvideo are Tai Chi movements as isolated exercises, and combining several isolated exercises to produce a specific movement sequence, including: opening movement, parting the wild horse's mane, wave hands like clouds, grasp the bird's tail, brush knee, and fair lady weaves the shuttles. Produced in cooperation with the American College of Sports Medicine. 2003, 38 min. SKU: COC-827008757732
Oklahoma Sooners 24 Round Rug
Logo rugs presents The College Series, a series of officially licensed rugs and car mats. This Oklahoma Sooners rug is crafted by tufting the design all the way to the backing, rather than simply printing or gluing the design on the surface. Logo Rugs products are made with tough, durable, heavy-weight construction. Our bright colors stay bright and resist stains or fading, so each creative and vivid design will look new for the life of the rug or mat. These top quality rug are easy to care for, simply vacuum and use carpet cleaner as needed. The vinyl backed mats are for use in or out of doors, and can be cleanedwith mild soap and water. SKU: TSR-OKRD24
William Floyd, San Francisco 49ers Unautographed Almost Authentic (No Tags) Football Jersey
This almost authentic jersey is just like the Authentic Throwback jerseys in that it is made to the team's official specifications but it does not have the NFL tag or a manufacturers label. It is authentic in every other way though! It is made from Pro-Line Jersey materials, not the lower quality material used for replica jerseys. And just like the authentic jerseys they have nameplates and numbersthat are sewn on. SKU: NAT-276-AA
Mike Bossy Autographed Action 8 x 10 Photograph
A Certificate of Authenticity is included with this autographed photograph. In the event this photo is sold out, another photo of the same athlete will besent. SKU: SSM-BOSSPHO08ACT01
Marcus Nash Autographed 8 x 10 Photograph (Unframed)
A Certificate of Authenticity is included with this autographed photograph. In the event this exactimage is sold out, an alternate photo of the same athlete will be shipped instead. SKU: MM-08PHNAS320
Fox Trot Music Cassette
DESCRIPTION Five cassette tapes are also available--one for each dance style--that provide more music for students to practice with. Each has 30 minutes of instrumental music composed specifically for social dancing. These cassettes give you music is ideally suited for practice, with the proper time signature and speed for each of the five social dance steps. AUDIENCE Step by step instructions for teachers and dancers of all levels SKU: HK-0-73602-959-1
8' to 20' Pole Vault Standards - One Pair
Stackhouse has responded to the need for a top quality Pole Vault standard that meets the needs of Weomn Vaulters. We have designed the standards so that they adjust from 6'-16' on the first setting of the offset risers. This allows you to run your meets and practices in a quick and efficient manner. The riser has an easy grip Coffee Mug style handle for easy height adjustmentand 2 easy spin t-handles to lock the riser in position once you are at your desired height. The 8' to 20' range makes these standards ideal all the way from beginners to advanced vaulters. The uprights move on roller bearing wheels inside a base, which gives 60 of adjustment behind the box along with added stability. The bright silver plated finish of these standards combined with the heavy-duty design insures years of trouble free vaulting. Padding is required as per Rule 7, section 4, article 11 of the NFHS rule book. To order the Pole Vault Standard Pad, click here . SKU: SKH-TPVS8
4mm Bead Separator for Chain - 14KT Gold Jewelry
You often see shirts, caps and jackets that feature logos from your favorite collegiate and professional sports teams. Now you can add high quality jewelry products to the list! You will love the exciting collections available for each school and team! There are more than 300 universities and sports teams to choose from so you can build a collection that is perfect for you. Logo Art manufactures the broadest and most elegant collection of collegiate and sportslicensed jewelry products ever. Most products are available in 14k gold and sterling silver. To see a list of all necklaces available, click here . To order separator beads, click here . The majority of the pendants and charms can also be made into rings, earrings, tie tacks, cuff links and key rings. Please contact Online Sports at 1-800-856-2638 for availability and pricing. Following is an example of what you can do with pendants, charms, and separator beads to make a very unique gift or team spirit item. SKU: LGA-BEAD01-G
Penn State Nittany Lions NCAA Denim Full Bedskirt from Dan River
Solid denim, no appliqued logo . Forother matching items for this team, click here . SKU: DR-NCAAFULSKTPENN
150 Memory Chrono Stopwatch Timer
Speed Chronograph countdown. Times up to three competitors at once... up to 450 memory recall! C Other features include: Customize to use as a single, double or triple stopwatch, speed timer or countdown timer. On-demand EL backlight. Start timers simultaneoulsy or separately. 150 memory recall of each timer. Speed timer in mph/kph...can be used at any speedway in the world. Professional stopwatch with 150 memory recall for each of up to three (3) separate chronographs. User selectable lap or split timing timing display. Auto lap counter up to 999 for each timer. 150 memory recall in ascending or descending order. Average, fastest and slowest lap time and number. Program up to three (3) countdown timers to operate independently or simultaneously. Time of day, alarm, calander. Comes in silver with a 3 year battery life. SKU: SKH-TSW888
Galaxy Wireless Wall-Mount Scoreboard
5 year limited warranty! Large (36 x 55) wall mounted multi-function scoreboard has 10 ultra bright LED numbers for the clock and scores. Includes 6 team foul numbers, 4 period indicators, possession arrows and bonus lights. Scoring and timing for basketball, team handball, wrestling, boxing and judo, and scoring for volleyball, tennis, badminton and table tennis. Indoor use only. It also functions as a stopwatch with splits, a circuit timer or a clock. Scores can count up to 199 and timer can countup/down to 99:59. Includes the operator console which is powered by an internal rechargeable battery and uses wireless RF Technology to control the scoreboard. Includes two 15 foot AC cords for scoreboard and console has 2 cable jacks for adding optional shot clocks. Comes with 3 external horns. Dimensions: 36 H x 55 W x 2 D. Weight: 45 lbs. SKU: CP-SK2000
Seattle Seahawks Athletic Technomesh Sport Molded CD Case
The Hang Time CD Case helps your tailgate party to be a more happening event and your CD's wont' get a scratch.There are Fans and there are Fans People who would never mistake tackle for fishing talk or think a button hook has something to do with sewing. Football lovers who will look at you funny if you don't know a West Coast offense from a Cover-2 defense. The sort who like to rattle off the Top 10 Wide Receivers of all time. Backwards. Let's call them Professional fans. The ones who live for Sunday afternoon, wonder why Monday can't begin on Monday night, and think the rest of the week is one extended half-time show to sit through until it's game day again. The waiting period just got a little easier. Introducing an excuse to daydream for fans of all ages. A complete line of products made of a radical new mesh . So you'll alwaysbe with your team, even when you're supposed to be somewhere else. Feel the Power... all week long. Features Front and Back is patented athletic Technomesh T 24 disc capacity padded case for maximum protection high quality sleeves protect CD surface sleeve size fits CD or DVD format SKU: TRG-TMA051-SEA
6'6 x 12' Club Soccer Goal Replacement Nets from Collegiate Pacific - 1 Pair (Net Only)
Composed of 3mm braided polyethylene 5 square orange netting Replacement nets for 6' 6 x 12' soccer goal Shipping for this item is 12% of the item cost, or US$7.95, whichever is greater for Continental U.S. only. Freight to Hawaii or Alaska, as well as expedited shipping costs, will be quoted to you by email for your approval before the order ships. Please note that this item cannot be shippedinternationally. SKU: CP-SCG6X12N
Tim Salmon 2002 World Series Game 2 Composite Double Matted 8 X 10 Photograph in Black Anodized Aluminum Frame
This fully licensed 8x10 color photograph is printed from an original negative, custom cropped on high gloss photographic paper, mounted in an acid free double matte featuring precision bevel cuts and set in a black anodized aluminum frame. Size with frame is 11x14.AA This is not a mass produced copy. It was made in a custom photographic lab, not on a printing press. Each game-action or portrait photograph was taken by a professional photographer. Note: This is an unautographed photograph. Representative image shown with frame. This item can only ship to the US and Canada. No international shipping is available. SKU: PHF-AADU030-37
Milwaukee Brewers 3D Logo Figurine
Thisthree dimensional Milwaukee Brewers logo figurine is a perfect addition to any office, living room or game room. Show off your school with pride! SKU: MEM-MLB-MBR-200
The Ultralight Backpacker (Book) by Ryel Kestenbaum
The author explains how recent improvements in equipment design and manufacture, as well as food processing, makeultralight backpacking a safe alternative to traditional backpacking methods. 146 pages. SKU: AL-HTU329
Markwort Black Hand Forearm Guard - 1 Pair
Completeprotection for back of hand and forearm. Please specify size needed when ordering. SKU: MW-FHF-B
One-and-Two Back Passing Attack (video) by Rob Smith
The Science of Coaching Football Video Lecture Series presents America's top football coaches discussing all aspects of football play. Designed for coaches at all levels of competition, each volume presents a complete uncut video of actual lecture presentations given at one of America's top coaching clinics. 1994, 43 min. SKU: COC-FBV-30794
Chicago Bears Black Leather 5 3/8 x 4 PDA Case
Carry your PDA in style with this Black Italian Leather Case from Carriage House Leather. 5 3/8 x 4 PDACase with strap. Inside, this case has an open slot where your PDA may be safely mounted. Also, 3 slots to hold business cards or Credit cards, one slot has ID window. Another larger slot to hold other items. The Chicago Bears team logo classily displayed on the front cover. SKU: CCD-L358-127
Dallas Stars Game Table Stained Glass Lamp
The finest materials are used in the manufacture ofGlass Prints stained glass lamps. Each lamp is handmade, the pieces cut and soldered into its proper place with great care and precision. The finished product is a beautiful, high quality lamp, sure to delight any Dallas Stars fan. To insure a high quality product, each lamp goes through a five step inspection process before shipping. All of the electrical components are UL listed. Also, the boxes are engineered to be contoured to the shape of the lamp. Please not that this is a custom item. Please allow 6-8 weeks for delivery. There is no actual image of this item. The image shown is representative only. The actual item will have the Dallas Stars logo. SKU: GP-280GL-DS
Baylor Bears Embroidered Towel/Golf Balls/Golf Tees Gift Set
This golf gift set includes an embroidered 16x26 tri-fold towel, 3 imprinted regulation golf balls and 12 tees all packaged in a gift box. Tosee a list of all Baylor Bears golf items available from Team Golf, click here . SKU: TMG-46920
Miami Hurricanes NCAA Women's Player Series Watch
Official team logos Leather band Water resistant to 99 Feet Citizen® quartz movement Watch has a limited lifetime warranty. This watch is also available for Men. Please note that the Men's watch is bigger in size, and has the same graphics shown, clickhere . Please note that this item is not available to ship via Next Day or Saturday Delivery. SKU: GTW-CPS-MIA
Cory Vance, Colorado Rockies High Rise Display Case with Engraved Team Logo
High Rise Engraved portrait shot of Cory Vance along with theColorado Rockies logo on the cover. Baseball not included Inner Usable Dimensions: 4 5/8 W x 3 7/8 D x 8 1/2 H SKU: CW-MLB-207-PL-CRCV
Rod Carew Autographed 8 x 10 Induction Card
A Certificate of Authenticity is included with this autographed Photograph, Trading Card. In the event this exact image is sold out, an alternate photo ofthe same athlete will be shipped instead. SKU: BJ-CARRPIX0802
Royal Reinforced Oral Protection (ROPO-DW-XL) Full Cage Football Helmet Face Guard from Schutt
There is no actual image of this item. The image shown is representative only. The actual item will be Royal. Super Pro® adult ArmorGuard® football helmet face guard with reinforced oral protection, extra large, high double wire (added facial protection). Reinforced face guards have an added horizontal wire at the forehead, providing greater strength and resistance to spreading. For use on PRO AiR II and AiR Power Adult XL helmet sizes. For a list of all colors available, click here . See chart below for the examples of the colors. Please note that actual colors may vary slightly from the color swatches shown. Having a difficult time choosing the right face guard? See the chart below for the manufacturer's suggestions: Position Face Guard QB, RB, WR, TE, DB, K, P OPO, ROPO,ROPO-UB, ROPO-SK FB, LB, TE NOPO RB, WR, DB, TE EGOP OL, DL, FB, LB, TE EGJOP OL, DL, LB, FB, QB JOP, RJOP, RJOP-UB, etc. K, P RKOP SKU: SCH-SH9805311
Pitch-A-Bag Bean Bag Toss Game
A skill game for tots and teens Bean bag is tossed into polyethylene cups to score the screened numbers Made of heavy duty styrene and board measures 24 x 30 Silk screened image Easyto clean Comes with 4 bean bags SKU: OLY-GA620M-3
Virginia Cavaliers Santa's Secret Figurine
This touching figurine features a little boy whispering a secret into Santa's ear. Both the boy and Santa are dressed in the Virginia Cavaliers colors. SKU: MEM-VIR-1027
Atlanta Thrashers NHL Men's General Manager Series Watch
Official team logo 23KT gold embossedlogo 23KT gold accents on stainless steel case and bracelet Rotating bezel ring Citizen® quartz movement Water resistant to 5 ATM (165 ft.) One year limited warranty This watch is also available for women. Please note that the Women's watch is smaller in size, but has the same graphics shown, click here . Please note that this item is not available to ship via Next Day or Saturday Delivery. SKU: GTW-HT-ATL
Illinois Fighting Illini 16.5 mm Round Tie Tack Diamond Cut Bezel - 14KT Gold Jewelry
Collegiate Pride is committed to producing a line of products of uncompromising quality. All ofthe company's jewelry and medallions are minted from 24 karat gold, or .999 fine silver. All gold products contain 14 karat gold medallion. The bezels are 14 karat gold. SKU: CLP-CPG-TT1-D23
Classic Ball Washer
Long-lasting nylon cleaning bristles that clean up to four balls at once Built ruggedinside and out Fast, no-splash crank operation Overflow tube prevents leaks and soap build-up Attach to any 2 3/8 O.D. post SKU: STAN-01300
Kirk Gibson and Dennis Eckersley Autographed 1988 World Series MLB Baseball Bat
This bat includes a MLB hologram. A Certificate of Authenticity is included with thisautographed bat. A Display case is available for this autographed bat. Deluxe Display Case Read more about this item... SKU: MM-BATSGIB650
Ericsson Stadium (Charlotte, North Carolina) Double Matted 8 x 10 Photograph in Black Anodized Aluminum Frame
This fully licensed 8x10 color photograph is printed from an original negative, custom cropped on high gloss photographic paper, mounted in an acid free double matte featuring precision bevel cuts. Size with matting is 11x14.AA This is not a mass produced copy. It was made in a custom photographic lab, not on a printing press. Eachgame-action or portrait photograph was taken by a professional photographer. Note: This is an unautographed photograph. This item can only ship to the US and Canada. SKU: PHF-AAFZ025-37
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